Coaching Programs
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Choose Your Transformation Path
Structured coaching programs designed to meet you where you are. From group healing to personalized one-on-one transformation, become a Post-DV Thriver™ through integrated body, mind, spirit, and life rebuilding.
The Reclaimed Life™ Course
$1,247
My signature course combining structured curriculum with live coaching and community support. Co-created with the first cohort, covering trauma recovery, boundaries, nervous system regulation, and building your thriving life.
- Structured 12-week course curriculum
- 12 weekly live coaching calls (90 min)
- Private online community
- Comprehensive workbook & resources
- Lifetime access to all course materials
Investment: $1,247 or 3 payments of $447
1:1 VIP Coaching
$7,997
Premium one-on-one trauma-informed coaching with daily Voxer support for women ready for complete transformation. Rebuild your identity, establish boundaries, and create a life of confidence and purpose with personalized guidance every step of the way.
- 12 private sessions (60 minutes each)
- Daily Voxer support Monday-Friday
- Custom workbook & healing resources
- All recordings with lifetime access
- Post-program 30-day check-in
- 2 clients at a time for personalized attention
Organizational Training & Workshops
Trauma-informed education and support for organizations serving survivors or creating healthier workplace environments. Choose the training that fits your organizational needs.
DV Support Organizations
Workshops and training for domestic violence shelters, advocacy groups, support services, and nonprofit organizations serving survivors.
- Client empowerment workshops
- Staff training on trauma-informed care
- Volunteer education programs
- Community awareness events
Trauma-Informed Workplace Training
Corporate HR training, manager education, and workplace wellness programs to support employees affected by domestic violence or trauma.
- HR & manager training
- Employee wellness workshops
- Creating supportive environments
- Trauma-informed practices
What You'll Experience
Integrated coaching addressing all aspects of your rebuilding journey through our proven 5-pillar framework.
Reclaim Your Body
Physical Foundation for Thriving. You can't thrive while disconnected from your body. Through somatic healing, strength training, and nutrition, release stored trauma and rebuild your relationship with your physical self. Thriver Outcome: Embodied confidence, physical vitality, nervous system regulation.
Reclaim Your Mind
Pattern-Breaking & Identity Reconstruction. Understand the childhood roots of adult patterns and break the cycle of choosing abuse. Rebuild self-trust, create a new identity beyond survivor. Thriver Outcome: Clear thinking, self-trust, pattern awareness, authentic identity.
Reclaim Your Spirit
Purpose & Post-Traumatic Growth. Find meaning in the pain, cultivate joy and play again, and connect to something larger than trauma through nature and spiritual practices. Thriver Outcome: Purpose-driven life, joy, spiritual wholeness.
Reclaim Your Relationships
Healthy Connections & Boundary Mastery. Recognize red flags vs. green flags, set boundaries without guilt, and break generational cycles with your children. Build healthy romantic partnerships. Thriver Outcome: Safe, reciprocal relationships; no more pattern repetition.
Reclaim Your Life
Financial Freedom & Complete Integration. Build independent income streams, develop your career or business, and take complete ownership of your life. Thriver Outcome: Financial independence, career fulfillment, complete thriving.
Complete Transformation
Integrate all 5 pillars for total life transformation. Our comprehensive programs address every aspect of your rebuilding journey for lasting change.
Led by Lived Experience
Tania Griffith is 14 years post-abuse and combines lived experience with professional expertise (5 coaching certifications, personal training, nutrition specialist). You won't have to explain everything—she understands the journey because she's walked it.
- Only coach integrating body + mind + spirit + relationships + life
- Trauma-informed methodology with professional credentials
- Proven frameworks from personal transformation journey
- Accessible pricing and multiple entry points
- Virtual coaching - serve women nationwide
Become a Post-DV Thriver™
A Post-DV Thriver™ is a woman who has moved beyond survival mode into active life-building, achieved financial independence, broken the pattern, and reclaimed her identity beyond "victim" or even "survivor."
Our programs are designed to help you not just heal from the past, but build a future you love—becoming a Post-DV Thriver™.
Coaching vs. Therapy
Coaching is forward-focused on rebuilding and transformation, while therapy processes past trauma. We provide practical tools, accountability, and action plans for creating the life you want. We complement therapy—not replace it.
Comprehensive Domestic Violence Recovery Programs
She Reclaimed Life offers evidence-based domestic violence recovery programs designed specifically for women who have left abusive relationships. Our trauma-informed coaching approach addresses the unique challenges survivors face, including PTSD, anxiety, depression, and the complex process of rebuilding identity after emotional, physical, or psychological abuse.
Whether you're seeking group coaching for community support, one-on-one transformation coaching for personalized attention, or organizational training for your workplace or nonprofit, our programs meet you where you are in your healing journey. Led by Tania Griffith, a certified coach and domestic violence survivor with 14+ years of post-abuse experience, you'll receive guidance from someone who truly understands the path from surviving to thriving.
Who Our Programs Serve
Our coaching programs are designed for women who have experienced domestic violence, emotional abuse, narcissistic abuse, psychological abuse, financial abuse, or toxic relationships. We work with survivors at various stages of recovery—from those recently out of abusive situations to women years removed who are ready to finally address lingering patterns and trauma responses.
Serving Women Nationwide
All coaching programs are conducted virtually, allowing us to serve domestic violence survivors across the United States. Whether you're in Virginia, California, Texas, Florida, New York, or anywhere in between, you can access our transformational support from the safety and comfort of your own home.
Our Integrated Approach
Many of our clients have tried traditional therapy and found they needed more forward-focused, action-oriented support. Our coaching complements therapy by providing practical tools, accountability, and a roadmap for rebuilding life after abuse. We integrate body reconnection (fitness and nutrition), mindset transformation (cognitive and emotional healing), spiritual reconnection (purpose and meaning), relationship skills (boundaries and healthy connections), and life rebuilding (financial independence and goal achievement).