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Group Coaching Program

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First Cohort - January 2026

You Don't Have to Heal Alone

12-Week Group Coaching Program for Women Reclaiming Their Lives After Domestic Violence & Abuse

Transform alongside other survivors in this comprehensive 12-week group coaching program. Experience trauma-informed healing, identity reclamation, boundary-setting, and nervous system regulation with expert guidance and the power of community. You don't have to heal alone.

Connect with women who truly understand your journey—no explanations needed. Together, you'll move from isolation to community, from survival to thriving, with weekly live sessions, comprehensive materials, and daily support from women who get it.

Founder's Investment

$1,247

Regularly $2,497
50% off — Save $1,250
Payment Plan Available
3 monthly payments of $447
Small Group
Intimate size for personalized support
Book a Free Discovery Call

See if this is right for you

You're Not Alone

The Isolation of Healing Is Making Everything Harder

You left. You're rebuilding. But you're doing it in complete isolation.

The shame

That makes you feel like you're the only one who's this broken. Your family doesn't understand why you stayed so long or why you're still struggling.

The doubt

That whispers maybe it wasn't that bad, maybe you overreacted. Your friends mean well, but they've never experienced this.

The fear

That you'll never be able to trust yourself or anyone else again. The triggers that show up at the worst moments and make you feel crazy.

The grief

That nobody talks about—mourning who you thought they were, who you used to be, the time you lost.

What If You Could Heal With Women Who Get It?

Imagine having a community of survivors who understand without you having to explain, validate your experience without minimizing it, celebrate your wins (no matter how small they seem), hold you accountable with compassion, and remind you that you're not crazy, you're not alone, and healing is possible.

Not Just Coaching. Not Just Information. But Transformation Alongside Other Women.

Transformation alongside other women who are walking the same path—guided by someone who's already made it to the other side. That's what this program offers.

The Transformation

12 Weeks From Now, Everything Will Be Different

You'll have a group of women who become your people

Women who've seen you at your lowest and celebrated you at your breakthroughs. Women you can text at 2am when you're struggling. Women who remind you of your strength when you forget.

You'll trust yourself again

Not perfectly, not every single time—but more often than not. You'll make decisions without spiraling. You'll recognize red flags immediately. You'll know the difference between intuition and fear.

Your nervous system will feel different

Less reactive. More grounded. You'll have actual tools that work—not just "take a deep breath" but real, somatic practices that calm your body and mind.

You'll have boundaries that change your life

With family. With dating. With friends. With work. And you'll enforce them without guilt, without over-explaining, without backing down.

Most importantly: You won't be alone anymore

You'll have a community. A safe space. Women who get it. And you'll realize that healing together is so much more powerful than healing alone.

Healing in isolation is hard. Healing in community is transformative.

Book a Free Call

Let's explore if this is right for you—no pressure.

Comprehensive Support

What's Included

12 Weekly Live Group Coaching Calls

90 minutes each - Connect with other survivors on the same journey while receiving expert trauma-informed guidance

  • Interactive teaching covering all transformation phases
  • Hot seat coaching for your specific challenges
  • Q&A with Tania addressing real-time questions
  • All calls recorded and available within 24 hours
  • Small group size ensures personalized attention

Private Online Community

Daily support between sessions - Connect, share, and support each other in a safe, confidential space 24/7

  • Private, secure online community platform
  • Peer support and compassionate accountability
  • Safe space to share struggles, wins, and questions
  • Build lasting friendships with women who truly understand
  • Accessible 24/7 on your phone or computer

Comprehensive Workbook Covering All 5 Pillars

Transformation materials - Structured guidance covering every phase of your healing journey

  • Weekly lessons aligned with each live session
  • Deep reflection prompts and actionable steps
  • Practical tools and exercises for each pillar
  • Self-assessment tools and progress trackers
  • Digital format (PDF) delivered before Week 1

Nervous System Regulation Practices

Essential somatic healing tools - Learn to calm your nervous system and feel truly safe in your body again

  • Guided meditations specifically for trauma recovery
  • Breathwork exercises for anxiety management
  • Somatic practices for grounding and regulation
  • Movement-based trauma release techniques
  • Audio library for easy daily practice

Scripts for Difficult Conversations

Practical communication tools - Word-for-word guidance for setting and enforcing boundaries

  • Boundary-setting scripts for different scenarios
  • Responses to common manipulation tactics
  • Co-parenting communication templates (when applicable)
  • Email and text message examples for difficult people
  • Conversation frameworks for family boundaries

Lifetime Access to All Materials and Recordings

Your resources forever - Revisit lessons and practices whenever you need continued support

  • All 12 group call recordings (18 hours of content)
  • Complete workbook and all resources
  • Guided meditations and nervous system practices
  • Updated resources as the program evolves
Your 12-Week Journey

The Curriculum

This program follows a structured progression designed to take you from surviving to thriving over 12 transformative weeks.

1-4

Phase 1: Safety, Stability & Nervous System Healing

Foundation Phase (Weeks 1-4) - Establish safety, understand trauma responses, and begin healing your nervous system

  • Week 1: Welcome home to yourself - Program kickoff, community building, understanding trauma's impact on your entire system, and creating your personalized healing intention
  • Week 2: Your body remembers (even when your mind doesn't) - Somatic experiencing, releasing trauma stored in the body, grounding techniques that actually work, and creating physical safety rituals
  • Week 3: Breaking the cycle of hypervigilance - Understanding your trauma response (fight/flight/freeze/fawn), moving from survival to safety mode, and learning the difference between anxiety and intuition
  • Week 4: Grief, rage, and everything in between - Processing the emotions you've been avoiding, releasing shame and self-blame, and community sharing circle

5-8

Phase 2: Identity Reclamation & Boundary Mastery

Rebuilding Phase (Weeks 5-8) - Rediscover who you are beyond the abuse and learn to protect your peace

  • Week 5: Who am I without them? - Deconstructing their definition of you, rediscovering your authentic self, values clarification and identity work, and creating your North Star vision
  • Week 6: Boundaries that actually work - Why your boundaries failed before, the 5 types of boundaries survivors need, boundary scripts, and saying no without guilt or explanation
  • Week 7: Breaking trauma bonds for good - The science of why you stayed (no shame), identifying current trauma bond patterns, and creating secure attachment within yourself first
  • Week 8: Red flags, green flags & trusting your gut - The subtle red flags you missed (and why), green flags to seek in all relationships, and rebuilding trust in your intuition

9-12

Phase 3: Life Rebuilding & Sustainable Empowerment

Thriving Phase (Weeks 9-12) - Build the life you want and create practices for continued growth

  • Week 9: Reclaiming your voice - Speaking your truth without fear, difficult conversations framework, standing in your authority, and decision-making confidence
  • Week 10: Relationships that don't hurt - Healthy vs unhealthy relationship dynamics, friendship inventory and cultivation, and building your chosen family
  • Week 11: Your life, your rules - Career and financial empowerment post-abuse, turning pain into purpose (without it becoming your identity), life design, and creating your legacy
  • Week 12: Integration & your next chapter - Reviewing your transformation, celebrating how far you've come, creating your maintenance and growth plan, and graduation ceremony
Be Part of Something Special

Join the Founding Cohort

As part of the first-ever cohort, you'll help shape this transformational program while receiving premium group coaching at founder's pricing. You'll be joining other brave women who are ready to break free from the isolation of healing alone and step into community, connection, and lasting transformation.

This is an invitation to heal alongside women who understand, to build friendships that last, and to create the life you deserve—when you're ready.

Book a Free Discovery Call

Take all the time you need. We'll be here when you're ready.

Perfect For You If

Who This Is For

You're Healing from Domestic Violence, Emotional Abuse, or Narcissistic Relationships

Whether you left recently or years ago, you're ready to move forward. You understand abuse takes many forms—physical, emotional, psychological, financial—and you're committed to healing from all of it.

You're Out of Immediate Danger and Ready for Deep Work

You're physically safe from your abuser and past the crisis phase. You're emotionally ready to dive into transformation work, even though it might be uncomfortable at times. You're willing to look at patterns and do the healing work.

You Thrive with Community Support and Peer Connection

You want to connect with other women who truly understand your journey. You're open to sharing your experiences (at your own pace) and supporting others. You value the power of community healing and knowing you're not alone.

You're Ready to Break Trauma Bonds and Create Lasting Change

You're tired of repeating patterns. You want to understand why you stayed, why you keep choosing similar partners, and how to break the cycle for good. You're committed to doing the work to create permanent transformation.

This Program Is NOT Right If:

You're currently in immediate danger (please call National DV Hotline: 1-800-799-7233)
You're experiencing active crisis-level mental health symptoms (please seek clinical support first)
You're not comfortable sharing in a group setting (1:1 coaching might be better)
You're looking for quick fixes or surface-level changes

Privacy Note: What's shared in the group stays in the group. All participants sign a confidentiality agreement.
You're never required to share anything you're not comfortable sharing.

Your Coach

I've Been Where You Are

Hi, I'm Tania. Fourteen years ago, I was you. Lost, broken, unsure if I'd ever feel whole again. I left an abusive relationship with nothing but survival instincts and a desperate hope that life could be different.

It took years—and a lot of wrong turns—to find my way. But I did it. And now I help other women do it faster, with less pain and more clarity.

My Credentials:

5 Coaching Certifications
Including trauma-informed approaches and integrated transformation coaching
Certified Personal Trainer
Specialized in helping women reconnect with their bodies through strength and movement
Nutrition Specialist Certification
Expertise in nutrition and wellness for complete body healing
14+ Years Post-Abuse Transformation
I understand the journey because I've lived it myself
20+ Years Business Experience
Entrepreneurship and business expertise to support your life rebuilding
Mindset & Identity Transformation Specialist
Expert in helping women rebuild their sense of self after abuse

What Makes My Approach Different:

I don't just coach mindset. I address the whole you:

  • Your Body: Somatic healing, nervous system regulation, reconnecting with physical safety
  • Your Mind: Belief rewiring, decision-making confidence, breaking mental patterns
  • Your Spirit: Purpose, joy, meaning-making, reconnecting with who you really are
  • Your Relationships: Boundaries, recognizing healthy vs. toxic, trust rebuilding
  • Your Life: Career, finances, full integration of your new identity
The Power of Community

Why Group Coaching Works

There's something uniquely powerful about healing alongside other women who truly understand your journey. Here's why group coaching creates deep transformation:

You're Not Alone

One of the most isolating aspects of abuse is feeling like no one understands. In this group, you'll meet women who've experienced gaslighting, manipulation, trauma bonds, and the aftermath. You'll finally feel seen and heard by people who truly get it. This validation alone is incredibly healing.

Learn from Others' Breakthroughs

Every time another woman has a breakthrough, you learn something valuable. When someone shares how they set a difficult boundary or recognized a pattern, it illuminates your own journey. You'll gain insights not just from coaching but from the collective wisdom of the group.

Accountability That Actually Works

It's easy to skip a self-care practice or ignore a boundary violation when you're alone. But when you've committed to a group of women who are counting on you, you show up differently. The community provides gentle accountability that helps you stay consistent with your transformation work.

Build Lasting Friendships

Many women who've gone through abuse have lost friendships or isolated themselves. This group gives you the opportunity to build genuine connections with women who understand and support you. Many cohort members stay connected long after the program ends, creating lasting friendships.

See Transformation in Real-Time

Watching other women transform week by week gives you hope and belief in your own transformation. You'll witness women who started out feeling broken become confident, empowered, and thriving—and you'll see that this is possible for you too.

Affordable Access to Expert Guidance

Group coaching provides access to professional coaching and expert training at a fraction of the cost of 1:1 sessions. You'll receive the same quality guidance, comprehensive curriculum, and transformational tools in a community format that makes it financially accessible.

First Cohort Pricing

Founder's Investment

$1,247

Regular Investment: $2,497

As the very first cohort of the Reclaim Your Life Together program, you'll receive founder's pricing—50% off the regular rate. You're not just joining a program; you're helping me build something meaningful. Your feedback and experience will shape how this program serves women for years to come.

  • Founder's pricing: $1,247 (regular rate will be $2,497)
  • Payment plan available: 3 monthly payments of $447
  • Starts January 2026
  • Small group for personalized attention
Book a Free Discovery Call

No pressure—this call is simply to explore if this feels right for you.

What You're Really Investing In

  • 12 weeks of expert trauma-informed coaching and daily community support
  • 18 hours of live group coaching (12 calls × 90 minutes each)
  • Complete curriculum covering all 5 transformation pillars across 3 phases
  • Lifetime access to all call recordings, workbook, and resources
  • Daily support in a safe, confidential private community (24/7)
  • Nervous system practices including guided meditations and somatic exercises
  • A community of women who become your lifelong support system

That's less than $83 per week for complete transformation support—less than the cost of a weekly therapy session, but with daily access to community and expert guidance.

Healing in community can be transformative. This investment in yourself creates ripple effects across every area of your life— your confidence, your relationships, and your future.

Ready to Transform Together?

Join the First Cohort

The first cohort starts January 2026 with a small, intimate group. Founder's pricing ($1,247) is available as we build this program together.

A free discovery call helps us explore if this program is the right fit for where you are right now.

Book a Free Discovery Call

Take all the time you need. The choice is yours, and you never have to do anything you're not ready for. We'll be here when and if you're ready.

Common Questions

Frequently Asked

What if I'm not comfortable sharing in a group?

You're in control of what and when you share. Many women start by just listening and gradually become more comfortable sharing as trust builds. The group is a safe, confidential space, and there's never pressure to share more than you're ready to. You can benefit immensely even if you primarily listen and learn from others.

How much time do I need to commit each week?

Plan for approximately 2.5-4 hours per week: 90 minutes for the live weekly call, plus 1-2 hours for workbook exercises and personal practices. The private community is available 24/7, but daily participation is optional and flexible based on your schedule and comfort level. All calls are recorded and posted within 24 hours if you can't attend live, though live attendance is strongly encouraged for the full benefit of real-time coaching and community connection.

What if I miss a live call?

Every call is recorded and available for replay within 24 hours. You'll have lifetime access to all recordings, so you can watch at your convenience. However, we encourage attending live whenever possible for the full benefit of real-time interaction and community connection.

Is this a substitute for therapy?

No, coaching complements therapy but doesn't replace it. If you're currently in therapy, that's wonderful—many participants work with both a therapist and coach simultaneously. They work beautifully together: therapy helps you process past trauma and clinical symptoms; coaching helps you build your future with practical tools, community support, and forward-focused guidance. If you're in active crisis or experiencing severe mental health symptoms, we recommend working with a licensed therapist first before joining the group program.

Will my information be kept confidential?

Absolutely. All participants sign a confidentiality agreement. What's shared in the group stays in the group. We create a safe, judgment-free space where you can be vulnerable and authentic. Your privacy and safety are our top priorities.

What happens after the 12 weeks?

You'll have lifetime access to all 12 call recordings, the complete workbook, and all resources to continue your transformation journey. Many cohort members stay connected through the community even after the official 12 weeks end—the bonds formed often become lasting friendships. An alumni community is launching in 2025 for continued connection and support. Some participants also choose to continue with future group cohorts or 1:1 coaching for ongoing personalized support, but you'll have everything you need to continue thriving independently.

How is the group kept small and intimate?

We keep each cohort small intentionally. This ensures everyone has time for hot seat coaching, all questions are answered, and real community bonds form. It's small enough to feel intimate and safe, but large enough to benefit from diverse perspectives and experiences. This size creates the perfect balance for deep connection without feeling overwhelming.

What if I'm triggered during a call?

We establish group guidelines and safety protocols in Week 1 to create a trauma-informed container for healing. If you're triggered during a session, you can turn off your camera, step away for a moment, or send me a private message. The community space also has crisis resources and peer support available 24/7. Your wellbeing is the top priority, and it's completely okay to take care of yourself in whatever way you need during vulnerable moments.

What if I don't connect with the other women?

The magic of group work is that you'll connect with different women for different reasons. Some will become close friends you text daily; others will inspire you from a distance with their courage and growth. You don't have to connect deeply with everyone—just finding 2-3 women you really resonate with can be life-changing. The diversity of experiences, ages, and perspectives is part of what makes group coaching so powerful and enriching.