Reclaim Your Relationships
Abuse distorts your relationship template. After surviving an abusive relationship, many women struggle with trust, boundaries, and knowing what healthy love actually looks like. This pillar is about rebuilding your capacity for safe, reciprocal connections.
Whether it's romantic relationships, friendships, family dynamics, or parenting—this work helps you create healthy connections while protecting yourself from repeating old patterns.
Relearning Connection
You can't just "trust your gut" when your gut was trained on dysfunction. This pillar gives you the tools to evaluate relationships objectively—not just emotionally.
Red Flags vs. Green Flags
Your "picker" isn't broken—it was programmed with the wrong criteria. We teach you to objectively evaluate people's actions, not just their words. You'll learn to spot warning signs early and recognize truly healthy behaviors that may have felt unfamiliar before.
Boundaries Without Guilt
Setting boundaries can feel terrifying after abuse. You may have learned that boundaries cause anger, abandonment, or punishment. We help you set and hold boundaries confidently—without the guilt that used to keep you stuck.
Breaking Generational Cycles
If you have children, you're not just healing yourself—you're changing the legacy. We address parenting after abuse, co-parenting with difficult ex-partners, and ensuring your children develop healthy relationship templates.
How We Help You Connect Safely
Through boundary work, relationship education, and practical skills, we help you build the connections you deserve—without repeating old patterns.
Relationship Audit Skills
We teach you to objectively evaluate relationships based on actions over time, not feelings in the moment. You'll develop criteria for who deserves your trust—and who doesn't—based on demonstrated behavior, not promises.
Boundary Architecture
We help you identify your non-negotiables, practice communicating boundaries clearly, and develop strategies for maintaining them even when others push back. Boundaries aren't mean—they're essential for healthy relationships.
Parenting & Co-Parenting
If you have children, we address the unique challenges of parenting after abuse—including healing your relationship with your kids, managing co-parenting with a difficult ex, and modeling healthy relationships for the next generation.
Dating Readiness
When you're ready (and only then), we help you approach dating from a place of wholeness rather than need. You'll know what to look for, what to avoid, and how to take things slowly while evaluating potential partners.
Thriver Outcomes
When you reclaim your relationships, you experience:
- Safe, reciprocal connections — relationships where you give and receive equally
- Confident boundaries — the ability to say no without guilt or fear
- Pattern recognition — early warning signs become obvious, not ignored
- Healthy family dynamics — breaking cycles and modeling wellness for children
- Relationship discernment — knowing who deserves your trust and who doesn't
My Relationship Journey
"After leaving my abuser, I was terrified of relationships. But I was also terrified of being alone. I had to learn that healthy relationships feel different than what I was used to—less intense, more stable, sometimes even 'boring' at first."
Today I'm in a healthy partnership. It took work—and time—to recalibrate what love should feel like. Healthy love doesn't hurt. It doesn't keep you anxious. It doesn't require you to shrink. That's what I want for you too.
— Tania Griffith
Ready to Build Healthy Connections?
Relationship work is integrated into all of our coaching programs. You deserve relationships that nurture you, not deplete you.
Explore Programs Book a Free Discovery CallTake your time. When you're ready, we're here.