Reclaim Your Spirit
Trauma can crush your spirit—but it can also be the catalyst for profound growth. This pillar is about finding meaning in the pain, reconnecting with joy, and discovering a purpose larger than your trauma.
After abuse, many women lose touch with what brings them joy, what they believe in, and what gives their life meaning. Spirit work helps you reconnect with these essential parts of yourself and discover new dimensions of who you're becoming.
Beyond Survival
Surviving isn't the same as living. Spirit work takes you from existing to truly thriving—with purpose, joy, and connection to something larger than yourself.
Post-Traumatic Growth
Research shows that many trauma survivors don't just recover—they grow. Post-traumatic growth includes increased appreciation for life, deeper relationships, recognition of new possibilities, personal strength, and spiritual development. Your pain can become your purpose.
Reconnecting with Joy
Abuse often steals your ability to feel joy, play, and experience pleasure. You may have learned that happiness is dangerous or that you don't deserve good feelings. Reclaiming your spirit means reclaiming your right to joy.
Finding Meaning
"Why did this happen to me?" is a question every survivor asks. While there's no answer that makes abuse acceptable, there is power in creating meaning from your experience—using what you've learned to build a purposeful life and help others.
How We Help You Flourish
Through meaning-making work, joy practices, and connection to purpose, we help you transform trauma into growth.
Narrative Rewriting
You can't change what happened, but you can change the story you tell about it. We help you shift from "victim of abuse" to "woman who survived and grew"—a story of resilience, strength, and transformation rather than brokenness.
Joy & Play Recovery
We intentionally cultivate positive experiences—play, laughter, creativity, and pleasure. This isn't frivolous; it's essential healing work. You deserve to feel good, and your nervous system needs positive experiences to heal.
Nature & Grounding
Connection to nature is profoundly healing. We incorporate outdoor practices, grounding exercises, and nature-based mindfulness to help you feel connected to something larger than yourself and your trauma.
Purpose Discovery
What do you want your life to mean? We help you identify your values, explore what matters to you, and connect your experiences to a larger purpose. Many survivors find deep meaning in helping others—but purpose can take many forms.
Thriver Outcomes
When you reclaim your spirit, you experience:
- Purpose-driven life — clarity about what matters and why you're here
- Joy & playfulness — the ability to experience pleasure, fun, and lightness
- Spiritual wholeness — connection to something larger than yourself
- Gratitude & appreciation — deeper recognition of life's gifts
- Meaning from pain — using your experience as fuel for growth and service
Finding My Purpose
"For years, I asked 'why me?' I was angry, bitter, lost. Then I realized the question wasn't 'why did this happen?' but 'what will I do with what happened?' My pain became my purpose. My experience became my expertise."
I don't believe everything happens for a reason. But I do believe we can create meaning from anything. Your trauma doesn't have to define you—it can refine you. It can become the foundation of a life more purposeful than you ever imagined.
— Tania Griffith
Ready to Find Your Purpose?
Spirit work is integrated into all of our coaching programs. You don't need to be religious—just open to discovering meaning and joy.
Explore Programs Book a Free Discovery CallTake your time. When you're ready, we're here.