Coaching is forward-focused on rebuilding and transformation, while therapy processes past trauma. In 1:1 coaching, we provide practical tools, accountability, and action plans for creating the life you want. We complement therapy—not replace it. Many clients work with both a therapist (for trauma processing) and a coach (for life rebuilding) simultaneously.
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VIP Transformation
Reclaim Your Power: 1:1 Private Coaching
90-Day Domestic Violence Recovery & Transformation Program
One-on-one trauma-informed coaching for women healing from domestic violence, emotional abuse, narcissistic abuse, or toxic relationships. Personalized support to rebuild your identity, establish boundaries, and create a life of confidence and purpose.
This intensive 90-day program combines weekly private sessions, daily Voxer support, and comprehensive resources to help you move from survival mode to thriving. You'll work one-on-one with Tania to heal trauma, rebuild your identity, establish boundaries, and create the confident, purposeful life you deserve.
I work with only 2 clients at a time because this level of daily support requires significant time and energy. It's not artificial scarcity—it's honoring the depth of attention you deserve.
VIP Transformation
$7,997
Transformation Value: $100,000+
Payment Plan Available
3 monthly payments of $2,797
Intimate Support
2 clients at a time for deep attention
See if this is right for you
You're Not Alone
You've Left, But You Still Feel Lost
You did the hardest thing—you survived. You left. Or maybe you're planning your exit. Either way, you're here because leaving was only the first step.
Who am I without them?
Years of abuse erased your identity. You don't recognize yourself in the mirror. You've forgotten what you actually like, what you want, what you believe.
Why can't I trust myself?
Every decision feels paralyzing. You second-guess everything. The gaslighting did its job—you doubt your own reality, your memory, your gut instincts.
Will I ever feel safe again?
Your nervous system is stuck in survival mode. You're hypervigilant, exhausted, jumping at every sound. Your body remembers the danger even though you're physically safe now.
How do I stop choosing the wrong people?
You're terrified of repeating the pattern. You see red flags everywhere—or worse, you're afraid you won't see them at all.
What if I never feel whole again?
The shame, the grief, the anger—it's all still there. You're "fine" on the outside but breaking apart on the inside. You're tired of just surviving. You want to actually live.
You Need More Than Time—You Need a Guide
Healing from domestic violence, emotional abuse, or narcissistic relationships isn't linear. It's not something you can "just get over." You need someone who understands the unique wounds of abuse, who knows the path forward, and who can walk beside you as you reclaim everything that was taken. That's where I come in.
The Transformation
Imagine 90 Days From Now
You wake up and actually recognize yourself
Not the person you were before the abuse—someone even better. Someone who's walked through fire and emerged stronger, clearer, more powerful than you ever thought possible.
You trust yourself again
When you need to make a decision, you can hear your own voice—not their voice, not the fear, not the doubt. Just you. Clear and confident.
Your body feels like home again
The constant anxiety has loosened its grip. You know how to regulate your nervous system. You move through the world with a quiet confidence you forgot was possible.
You have boundaries that actually work
And you enforce them without guilt. You can say no without explaining, justifying, or apologizing. You recognize red flags immediately and walk away without looking back.
You're building a life that's authentically yours
A career that excites you. Relationships that feel safe and reciprocal. Mornings that start with possibility instead of dread.
This isn't fantasy. This is what's possible when you have the right support.
Book a Free CallLet's explore if this is right for you—no pressure. Ever.
Comprehensive Support
What's Included
12 Private Coaching Sessions
60 minutes each - Personalized, one-on-one support tailored to your unique journey
- Weekly sessions for 6 weeks (intensive phase)
- Bi-weekly sessions for 6 weeks (integration phase)
- Flexible scheduling to fit your life
- All sessions conducted via Zoom
Voxer Support Monday-Friday
Real-time guidance between sessions - Voice message support when you need it most
- Get support during difficult moments or breakthroughs
- Ask questions as they come up
- Accountability and encouragement throughout
Custom Workbook & Healing Resources
Comprehensive transformation materials - Structured guidance for your healing journey
- Personalized workbook covering all 5 pillars
- Reflection exercises and action steps
- Guided meditations and practices
- Boundary-setting scripts and tools
Session Recordings with Lifetime Access
Your transformation documented - Revisit insights and breakthroughs whenever needed
- All 12 sessions recorded and securely stored for you
- Lifetime access to review your progress and insights
- Powerful reminder of how far you've come
- Resource to return to during challenging times
Post-Program 30-Day Check-In Call
Continued support after graduation - One month after completing the program, reconnect to celebrate your progress, address any challenges, and solidify your transformation. This ensures you have the tools and confidence to continue thriving independently.
Your Coach
I've Been Where You Are
Hi, I'm Tania. Fourteen years ago, I was you. Lost, broken, unsure if I'd ever feel whole again. I left an abusive relationship with nothing but survival instincts and a desperate hope that life could be different.
It took years—and a lot of wrong turns—to find my way. But I did it. And now I help other women do it faster, with less pain and more clarity.
My Credentials:
5 Coaching Certifications
Including trauma-informed approaches and integrated transformation coaching
Including trauma-informed approaches and integrated transformation coaching
Certified Personal Trainer
Specialized in helping women reconnect with their bodies through strength and movement
Specialized in helping women reconnect with their bodies through strength and movement
Nutrition Specialist Certification
Expertise in nutrition and wellness for complete body healing
Expertise in nutrition and wellness for complete body healing
14+ Years Post-Abuse Transformation
I understand the journey because I've lived it myself
I understand the journey because I've lived it myself
20+ Years Business Experience
Entrepreneurship and business expertise to support your life rebuilding
Entrepreneurship and business expertise to support your life rebuilding
Mindset & Identity Transformation
Specialist
Expert in helping women rebuild their sense of self after abuse
Expert in helping women rebuild their sense of self after abuse
What Makes My Approach Different:
I don't just coach mindset. I address the whole you:
- Your Body: Somatic healing, nervous system regulation, reconnecting with physical safety
- Your Mind: Belief rewiring, decision-making confidence, breaking mental patterns
- Your Spirit: Purpose, joy, meaning-making, reconnecting with who you really are
- Your Relationships: Boundaries, recognizing healthy vs. toxic, trust rebuilding
- Your Life: Career, finances, full integration of your new identity
Perfect For You If
Who This Is For
You've Left an Abusive Relationship
Whether you left recently or years ago, you're ready to move beyond just surviving. You're out of immediate danger and prepared to do the deep work of transformation.
You're Ready for Deep, Personalized Transformation
You want more than surface-level changes. You're willing to look at the patterns that brought you here and do the work to break them. You're committed to creating lasting change.
You Need Accountability and Expert Guidance
You thrive with personalized attention and someone holding space for your journey. You want a coach who truly understands trauma and can guide you with both professional expertise and lived experience.
You're Committed to Reclaiming Your Identity and Power
You're done being defined by what happened to you. You're ready to rebuild your sense of self, establish healthy boundaries, and create a life that reflects who you truly are—not who the abuse made you believe you were.
VIP Transformation Investment
Premium Coaching
$7,997
Transformation Value: $100,000+
This isn't just coaching—it's complete life transformation with daily support. With Voxer access Monday-Friday, you'll have Tania's guidance in real-time during your most challenging moments. This level of support is intentionally limited to ensure every client receives the full depth of attention they deserve.
- Intensive 90-day transformation
- Real-time support when you need it most
- Payment plan available: 3 monthly payments of $2,797
- 2 clients at a time for personalized attention
We'll explore together if this is the right fit for you right now.
Why This Investment
I'm honest about this: 1:1 coaching is a significant investment, and that's intentional. Here's why:
- Daily access to me means I can only work with 2 clients at a time while giving you the attention you deserve
- 90 days of intensive support requires significant time and energy on both our parts
- Completely customized to your specific situation, history, and goals
- Real-time guidance during your most challenging moments, not just weekly sessions
This isn't for everyone—and that's okay.
Group coaching serves most women beautifully. 1:1 is for those who want deeply personalized support and are ready to invest at this level. If you're unsure which is right for you, let's talk—I'll give you an honest recommendation.
Personalized Transformation
Why Choose 1:1 Coaching
Private coaching offers the deep, personalized support that creates lasting transformation. Here's what makes 1:1 coaching uniquely powerful:
Completely Customized to Your Journey
Your experience with abuse is unique. Your healing journey should be too. Every session is tailored to where you are, what you need, and what's coming up for you in real-time. We'll move at your pace, focus on your specific challenges, and address your particular patterns.
Safe Space for Vulnerability & Deep Work
In 1:1 coaching, you have complete privacy to process your experiences without worrying about how others perceive you. This creates the safety needed for real vulnerability and breakthrough moments. You can share what you're truly struggling with, explore painful memories, and work through shame without an audience.
Real-Time Support Between Sessions
With Voxer access Monday-Friday, you're never alone in your transformation. When a triggering situation arises, when you're about to make a boundary-breaking decision, when you're struggling with a difficult conversation—you have support in those critical moments, not just during scheduled sessions.
Faster, Deeper Transformation
Without the constraints of group dynamics or predetermined curriculum, we can dive immediately into what matters most for you. We can spend three sessions on boundaries if that's what you need, or dedicate time to understanding your specific childhood patterns. The result? Faster breakthroughs and deeper, more sustainable change.
Expert Guidance from Someone Who Understands
You'll work directly with Tania Griffith, who has 14 years of lived experience post-abuse plus professional training in coaching, fitness, and nutrition. This isn't theoretical advice—it's guidance from someone who has walked this exact path and knows the way forward.
"I didn't think I'd ever trust myself again, but Tania helped me see I wasn't broken—I was healing. The 1:1 coaching gave me space to process everything without judgment, and the Voxer support meant I wasn't alone when the hard moments hit. I'm finally rebuilding a life that's mine."
— Jessica R., 1:1 Coaching Client
Ready to Transform Your Life?
Apply for 1:1 Coaching
1:1 coaching offers deeply personalized support for your unique journey—reclaiming your power, rebuilding your identity, and creating a life of confidence and purpose.
A free discovery call helps us explore if this is the right fit for where you are right now.
Book a Free Discovery CallTake all the time you need. The choice is yours, and you never have to do anything you're not ready for. We'll be here when and if you're ready.
Common Questions
Frequently Asked
How is 1:1 coaching different from therapy?
What if I'm still in therapy? Can I do both?
Absolutely! Many clients find that therapy and coaching work beautifully together. Therapy helps you process past trauma, while coaching helps you build your future. I'm happy to coordinate with your therapist (with your permission) to ensure we're supporting you comprehensively.
Do I need to be "ready" for 1:1 coaching?
You should be past the crisis phase and not in active danger. If you're ready to move from surviving to building your new life, you're ready for coaching. We meet you where you are in your journey. During our discovery call, we'll assess whether this is the right time and right fit for you.
How long until I see results?
Most clients report feeling shifts within the first 3-4 weeks—increased clarity, stronger boundaries, more self-trust. However, deep transformation takes time. The 90-day program is designed to create sustainable change, not quick fixes. By the end, you'll have tools and practices you can use for the rest of your life.
What happens after the 90 days?
You'll have your 30-day post-program check-in to celebrate progress and address any challenges. After that, many clients choose to continue with monthly maintenance sessions, while others feel confident continuing their journey independently with the tools they've gained. You'll always have lifetime access to your session recordings and resources.
Can I do this if I have children/a full-time job?
Yes! Coaching sessions are scheduled flexibly to work with your life. Sessions are virtual, so there's no commute time. Many clients find that creating dedicated time for their healing actually helps them show up better as parents and professionals. We'll find a schedule that works for you.
What if I can't afford the full payment?
Payment plans are available—3 monthly payments of $2,797. This makes the investment more manageable while still allowing you to receive the full transformation. During your application call, we can discuss what works best for your situation.