Coaching is forward-focused on rebuilding and transformation, while therapy processes past trauma. Coaching provides practical tools, accountability, and action plans for creating the life you want. We complement therapy—not replace it.
Welcome to She Reclaimed Life
Reclaim Your Whole Life
From surviving to thriving—She Reclaimed Life empowers domestic violence survivors to become Post-DV Thriver™s. We guide women to build lives of purpose, financial independence, and authentic joy through our integrated 5-pillar transformation framework (Body, Mind, Spirit, Relationships, Life).
What is a Post-DV Thriver™?
A woman who has moved beyond survival mode into active life-building, achieved financial independence, broken the pattern, and reclaimed her identity beyond "victim" or even "survivor."
- Trauma-informed, integrated approach
- Body reconnection through fitness & nutrition
- Mindset transformation & identity work
- Healthy relationships & boundary setting
"Working with Tania has been life-changing. For the first time since leaving my abusive relationship, I feel like I'm actually living—not just surviving. She understands the journey because she's lived it, and that makes all the difference."
— Michelle T., Transformation Client
The Integration Framework
5 Pillars of Transformation
Complete life rebuilding through integrated coaching that addresses body, mind, spirit, relationships, and purpose.
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Reclaim Your Body
Physical Foundation for Thriving. You can't thrive while disconnected from your body. Through somatic healing, strength training, and nutrition, release stored trauma and rebuild your relationship with your physical self. Thriver Outcome: Embodied confidence, physical vitality, nervous system regulation.
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Reclaim Your Mind
Pattern-Breaking & Identity Reconstruction. Understand the childhood roots of adult patterns and break the cycle of choosing abuse. Rebuild self-trust, create a new identity beyond survivor. Thriver Outcome: Clear thinking, self-trust, pattern awareness, authentic identity.
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Reclaim Your Spirit
Purpose & Post-Traumatic Growth. Find meaning in the pain, cultivate joy and play again, and connect to something larger than trauma through nature and spiritual practices. Thriver Outcome: Purpose-driven life, joy, spiritual wholeness.
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Reclaim Your Relationships
Healthy Connections & Boundary Mastery. Recognize red flags vs. green flags, set boundaries without guilt, and break generational cycles with your children. Build healthy romantic partnerships. Thriver Outcome: Safe, reciprocal relationships; no more pattern repetition.
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Reclaim Your Life
Financial Freedom & Complete Integration. Build independent income streams, develop your career or business, and take complete ownership of your life. Thriver Outcome: Financial independence, career fulfillment, complete thriving.
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Complete Transformation
Integrate all 5 pillars for total life transformation. Our comprehensive programs address every aspect of your rebuilding journey for lasting change.
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Years Post-Abuse0+
Coaching Certifications0
Pillars of Transformation0%
Virtual & Accessible
Meet Your Coach
Led by Lived Experience
Transformation coaching from someone who has walked this path—14 years post-abuse, professionally trained, and dedicated to helping you reclaim your life.
Tania Griffith
Founder & Transformation Coach
Certified Life & Transformation Coach • Personal Trainer • Nutrition Specialist • 14 Years Post-Abuse
Combining lived experience with professional expertise to guide women from surviving to thriving. Specializing in integrated transformation coaching for domestic violence survivors.
Start Your Journey
Current Offerings
Begin your transformation journey with free resources and accessible tools designed to support you right where you are.
1:1 VIP Coaching
90-Day VIP Transformation
$7,997
Premium one-on-one trauma-informed coaching with daily Voxer support for women ready for complete transformation. Rebuild your identity, establish boundaries, and create a life of confidence and purpose with personalized guidance every step of the way.
- 12 private sessions (60 minutes each)
- Daily Voxer support Monday-Friday
- Custom workbook & healing resources
- All recordings with lifetime access
- Post-program 30-day check-in
- Limited to 2 clients per quarter
⭐ MOST POPULAR - BEST VALUE
The Reclaimed Life™ Course
12-Week Signature Program
$1,247
My signature course combining structured curriculum with live coaching and community support. Co-created with the first cohort, covering trauma recovery, boundaries, nervous system regulation, and building your thriving life.
- Structured 12-week course curriculum
- 12 weekly live coaching calls (90 min)
- Private online community
- Comprehensive workbook & resources
- Lifetime access to all course materials
Starts: January 2026 | Small, intimate
group
Workshops for Organizations
From Surviving to Thriving
Custom
Trauma-informed workshops designed to educate and empower. Perfect for DV organizations, shelters, corporate HR, healthcare, and women's groups. Led by a certified coach with 14+ years of lived experience.
- 60-90 minute educational sessions
- Virtual or in-person delivery
- 5 Steps to Reclaim Your Identity
- Breaking Trauma Bonds workshop
- Custom topics available
Common Questions
Frequently Asked
How is coaching different from therapy?
Do I need to be "ready" for coaching?
You should be past the crisis phase and not in active danger. If you're ready to move from surviving to building your new life, you're ready for coaching. We meet you where you are in your journey.
Is coaching conducted virtually?
Yes! All coaching is conducted virtually via Zoom, which means you can access support from anywhere in the US. This provides flexibility, privacy, and convenience for your healing journey.
What if I can't afford coaching right now?
We offer multiple entry points including free resources, low-ticket digital products ($27-97), and payment plans for our programs. Start with our free community and workshops while you build resources. For scholarship opportunities, please email hello@shereclaimed.life explaining your circumstances.
How do you understand what I've been through?
You'll work directly with Tania Griffith in all group and 1:1 coaching programs, and all course content is created by Tania. She is 14 years post-abuse and combines lived experience with professional training (5 coaching certifications, personal training, nutrition). You won't have to explain everything—she understands the journey.
What makes She Reclaimed Life different?
We integrate all aspects of transformation: body reconnection, mindset work, spiritual healing, relationship skills, and life rebuilding. Unlike therapy or support groups, we provide structured frameworks with practical implementation for complete life transformation.